Weigh In record (no journal entry) for 27 September 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1018 kcal
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Fat: 53.88g | Prot: 63.08g | Carb: 81.83g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Lunch: Pork Backribs, Mashed Potato (from Fresh), Curly's Sauceless Roasted Pulled Chicken. Snacks/Other: Blue Diamond Strawberry Flavored Almonds, Fiber One Protein Bars - Coconut Almond. more...
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2643 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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