Weigh In record (no journal entry) for 12 December 2020
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134.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1604 kcal
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Fat: 129.53g | Prot: 90.12g | Carb: 9.98g.
Breakfast: Dolce Gusto Lungo. Lunch: Zwagerman Gegrilde Beenham, Alesto Macadamia, Melkan Roomboter Ongezouten, AH Ei. Dinner: Melkan Roomboter Ongezouten, Zaanse Mayonaise, AH Pompoen Stukjes, AH Excellent Ribeye. Snacks/Other: Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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keto_danny's weight history
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