wendylinkous's Journal, 05 January 2011

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 29.01g | Prot: 82.65g | Carb: 196.21g.   Breakfast: Ravioli with Tomato Sauce, Singles Fat Free Sharp Cheddar Cheese, Turkey Sausage crumbles, Pizza Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Lunch: Caramel Frappuccino Light (Venti). Dinner: Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro, Pizza Sauce, Fat Free Cheddar Cheese, Cilantro, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Puffed Cheese Curls, The Original Low Fat Coffee Creamer, Jet Puffed Marshmallows, La Vaquita Paletones Milk Caramel Lollipops, Chocolate Chip Cookie Dough. more...

1359 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...