Weigh In record (no journal entry) for 05 January 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2872 kcal
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Fat: 87.61g | Prot: 188.67g | Carb: 317.93g.
Breakfast: Frosted Mini-Wheats - Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: 100% Ultramyosyn Whey Protein, Light Whole Grain Bread, Italian Style Flame Broiled Bite Size Meatballs. Dinner: Brown Rice (Medium-Grain, Cooked), Orange Chicken, Fat Tire Amber Ale. Snacks/Other: Lindor Assorted Truffles, Chocolate Covered Nougat, Tropical Trail Mix, Milk (Fat Free or Skim, Calcium Fortified), Small Curd Cottage Cheese 4% Milkfat. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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