Weigh In record (no journal entry) for 27 September 2013
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1286 kcal
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Fat: 73.14g | Prot: 121.44g | Carb: 35.08g.
Breakfast: SanCor Queso Porsalut Light, SanCor Queso Porsalut Light. Lunch: Ensalada de Verduras Mixtas, Aceite de Oliva, Bistec. Dinner: Calabaza Cocinada, Merluza al Horno o a la Parrilla. Snacks/Other: Panqueques sin Relleno, Almendras. more...
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losing 4.1 lb a week
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