Weigh In record (no journal entry) for 12 December 2020
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175.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2966 kcal
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Fat: 50.36g | Prot: 177.02g | Carb: 444.65g.
Breakfast: Uovo Medio - MM, Isolate Fiitzone - MM, Mele - MM, Crema di Marroni - MM, Vitamin Company Fiocchi Avena Aromatizzati - MM, Now Foods Ultra Omega 3, Tè (Infuso), Noci. Lunch: La Casina Saltimbocca, Merluzzo - MM, Fagioli Cannellini - MM. Dinner: Uovo Medio - MM, Merluzzo - MM, Fagioli Cannellini - MM, Patate Gialle Selenella - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Ambrosoli Miele Acacia, Probios Farina di Mais - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 3.1 lb a week
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