Weigh In record (no journal entry) for 12 December 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3087 kcal
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Fat: 107.94g | Prot: 229.54g | Carb: 257.19g.
Breakfast: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 菠萝, 大西洋三文鱼（农场养殖）, 巴沙鱼. Lunch: Sunny Gold Tempura Ayam, Frisian Flag Susu Kental Manis Full Cream Gold, Ceres Meses, 嘉顿 白面包, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Lette Chocolate Macaron, Betty Crocker Waffle, 鸡胸肉（不吃皮）, Marugame Udon Udon, Greenfields Low Fat Milk, Regal Marie Biscuits. more...
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gaining 7.7 lb a week
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