Weigh In record (no journal entry) for 05 January 2011
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1908 kcal
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Fat: 82.31g | Prot: 125.09g | Carb: 169.67g.
Breakfast: Light Fat Free Blackberry Yogurt, Oatmeal, Coffee. Lunch: Apples, Asian Sesame Chicken Salad. Dinner: Coffee, Medium Taco Sauce, Romaine Lettuce, Red Tomatoes, Ground Deer Meat, taco shells. Snacks/Other: 100% Pure Orange Juice, Oil Roasted Peanuts (with Salt). more...
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2210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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