Fshglmfs's Journal, 27 September 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 64.97g | Prot: 37.72g | Carb: 201.62g.   Breakfast: Granny Smith Apples, Mott's Cinnamon Applesauce (Container). Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Monster Beverage Zero Ultra, the hershey company Hershey Whatchamacallit King Size, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), McDonald's French Fries (Small). more...

2553 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...