Weigh In record (no journal entry) for 27 September 2013
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1402 kcal
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Fat: 45.21g | Prot: 75.96g | Carb: 172.97g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tuna in Water (Canned), Ken's Steak House Lite Thousand Island Dressing, Pea Soup, Lettuce Salad with Assorted Vegetables, Grated Romano Cheese. Dinner: Ground Beef (Cooked), Meatless Spaghetti Sauce, Parmesan Cheese (Shredded), Luigi Vitelli Spaghetti Pasta. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Dole Mixed Fruit Cup in 100% Fruit Juice, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 32.2 lb a week
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