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am b4 breakfast after poop
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155.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1381 kcal
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Fat: 39.74g | Prot: 89.77g | Carb: 173.16g.
Breakfast: Skim Milk, Honey Nut Scooters, Thinly Sliced Oven Roasted Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg White, Light Multigrain English Muffin. Lunch: Light Three Cheese Ranch Dressing, Chicken Breast Meat (Broilers or Fryers), Romaine Hearts, Dr. Pepper, Peanut Butter, Bananas. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Dr. Pepper, QUAKER CHEWY PEANUT BUTTER, 100 Calorie English Toffee Ice Cream Bar. more...
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losing 0.4 lb a week
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