Weigh In record (no journal entry) for 27 September 2013
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192.7 lb
Lost so far: 47.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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3150 kcal
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Fat: 161.72g | Prot: 104.20g | Carb: 214.69g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet Baby Ray's Honey Barbecue Sauce, Beef Shortribs (Choice Grade), Doritos Nacho Cheese Tortilla Chips, Anheuser-Busch Budweiser Light Lime Beer, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Sargento Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. more...
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2423 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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