Weigh In record (no journal entry) for 05 January 2011
|
219.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2846 kcal
|
Fat: 130.90g | Prot: 99.51g | Carb: 322.61g.
Breakfast: Granola Nut Clusters - Roasted Almond, French Vanilla Calorie-Wise. Lunch: Whole Grain Baguette, Broccoli Cheddar Soup, grapes, apple, cracker barrel cheese sticks 2%. Dinner: Margarine (Corn), barilla sauce organic, DECECCO WHL WHT LINGUINE, goat cheese, poppyseed dressing, cranberries sweetened, Pecan Nuts. Snacks/Other: nature valley granola bar, mozzarella string cheese. more...
|
|
3098 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tunella's weight history
|