Weigh In record (no journal entry) for 27 September 2013
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1910 kcal
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Fat: 123.88g | Prot: 177.13g | Carb: 11.85g.
Breakfast: Ground Beef (Cooked), Canadian Bacon, Swiss Cheese, Fried Egg, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Vlasic Ovals Hamburger Dill Chips, Ground Beef (Cooked), Swiss Cheese, Land O' Frost Canadian Style Bacon, Coca-Cola Coke Zero (Can). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Ground Beef (Cooked). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 11.2 lb a week
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