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99.155 kg rounded upto 99.2 kg on 11/12/20
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218.7 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1222 kcal
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Fat: 33.36g | Prot: 102.28g | Carb: 125.24g.
Breakfast: Coffee. Lunch: McDonald's Black Coffee (Medium), Dominion Midget Gems. Dinner: Bernard Matthews Dinosaurs Turkey Slices, Chip Shop Chips, Snaktastic Smoky Bacon Crisps, Babybel Mini Light Cheese, Ashfield Farm Topside of Beef Slices, Ashfield Farm Curried Coconut & Lime Chicken Slices. Snacks/Other: Costa Coffee Americano, Coca-Cola Diet Coca-Cola (Can). more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Slimmer jim's weight history
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