Weigh In record (no journal entry) for 12 December 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1609 kcal
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Fat: 97.81g | Prot: 80.14g | Carb: 89.45g.
Breakfast: Woolworths Select Free Range Eggs, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Subway Capsicum (3 Strips), Mushrooms, Moccona Strong Cappuccino, Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Dinner: Gravox Supreme Roast Meat Sachet, Pauls Smarter White Milk, Western Star Original Salted Butter, Boiled Potato, Woolworths Sizzle Steak, Cauliflower, Broccoli. Snacks/Other: Noshu Choc Caramel Crunch, Bounce Keto Almond Vanilla, Noshu Strawberry Donut, Dairylea Cheese Pods, Pepsi Max Pepsi Max Creaming Soda, Noshu Caramel Spice Donut, Noshu Choc Caramel Crunch, Liddells Lactose Free Cheese. more...
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2713 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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