|
I am hoping to hold steady at five pounds a week weight loss. That means I would be 167 at Halloween- something I haven't seen on the scales for about 7 years! And 147 by Thanksgiving! I know I will most likely hit a plateau in there somewhere but even being in that Ballpark would be amazing! I am determined to break through any plateau by upping water intake, exercising, and watching portion sizes!
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|