Ubkitty's Journal, 27 September 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 88.40g | Prot: 42.63g | Carb: 139.14g.   Breakfast: Ultra Light Beer, Boneless Buffalo Wings - Classic, Fried Green Beans, Italian 5 Whole Grain Bread, Shakes - Cappuccino Delight, Coffee with Milk. more...

1606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...