Weigh In record (no journal entry) for 27 September 2013
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1039 kcal
|
Fat: 56.38g | Prot: 71.53g | Carb: 66.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|