Givemestrenth's Journal, 27 September 2013

139.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 35.50g | Prot: 18.50g | Carb: 132.75g.   Breakfast: Post Banana Nut Crunch Cereal. Lunch: Kroger Chicken Salad, Kraft Wheat Thins Original. Snacks/Other: Tootsie Roll Tootsie Pop. more...

2065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...