Weigh In record (no journal entry) for 11 December 2020
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1443 kcal
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Fat: 63.62g | Prot: 52.95g | Carb: 167.89g.
Lunch: Kefir, Utz Pub Mix, Calavo Avocado, Great Value Crab Meat. Dinner: BJ's Restaurant & Brewhouse Crispy Fried Artichokes, Pizza with Meat and Vegetables, Apples . more...
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gaining 2.3 lb a week
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