Weigh In record (no journal entry) for 27 September 2013
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1352 kcal
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Fat: 41.24g | Prot: 50.67g | Carb: 158.36g.
Breakfast: Reduced Fat Cappuccino, wholewheat pita, Walnuts, cheese bulgarian. Lunch: Helga's Wholemeal Bread, Beef Barley Soup. Dinner: Red Table Wine, Ardmona Chopped Tomatoes, Basmati Rice (Cooked), Mckenzie's Yellow Split Pea, Minced Lamb, 100% Whole Wheat Pita Bread. Snacks/Other: Date, Pistachio Nuts, Whole Wheat Crackers, Peanut Butter, Almonds, Apples. more...
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losing 0.2 lb a week
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