denisewolven's Journal, 27 September 2013

159.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 54.71g | Prot: 84.73g | Carb: 10.33g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Provolone Cheese, Beef Steak, Iceberg Lettuce (Includes Crisphead Types). Dinner: The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Colby Jack Cheese, Atkins Advantage French Vanilla Shake. more...

2972 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Badminton - 2 hours and 57 minutes. more...