Weigh In record (no journal entry) for 27 September 2013
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2761 kcal
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Fat: 93.08g | Prot: 82.01g | Carb: 342.08g.
Breakfast: Appelflap, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Komkommer (met Schil), Gekookt Ei, Goudse Kaas, Stokbrood, Gemengde Sla, Tomaten, Coca-Cola Coca-Cola Zero. Dinner: Rode Tafelwijn, Spaghetti met Tomatensaus en Gehaktballetjes, Rijsttaart. Snacks/Other: Koffie met Melk, Nestlé Baton Fitness Tiramisu. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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