Weigh In record (no journal entry) for 27 September 2013
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2160 kcal
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Fat: 102.00g | Prot: 79.54g | Carb: 222.01g.
Breakfast: Hash Brown (from Fresh), Fruit Salad, Fresh Pork Sausage, Bacon, 1% Fat Milk, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Blue Diamond Almond Breeze Chocolate, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal. Lunch: Ham and Cheese Sandwich, Milk Chocolate Candies, Fresh & Easy Lemon & Garlic Shrimp Pasta, Mixed Salad Greens, New England Clam Chowder. Dinner: Trader Joe's Arancini Bites. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Mixed Salad Greens, Fresh & Easy Beef Sliders, Ling Ling Mini Spring Rolls. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 11.2 lb a week
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