Weigh In record (no journal entry) for 11 December 2020
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199.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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630 kcal
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Fat: 10.00g | Prot: 65.86g | Carb: 76.67g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas, Trader Joe's Organic Pea Protein Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Baby Spinach. Lunch: Trader Joe's Nutritional Yeast, StarKist Foods Chunk Light Tuna in Water (Pouch), Signature Farms Peeled Baby-Cut Carrots, Mann's Sunny Shores Stringless Sugar Snap Peas, Baby Spinach. more...
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losing 5.6 lb a week
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