Weigh In record (no journal entry) for 11 December 2020
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129.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1409 kcal
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Fat: 28.38g | Prot: 66.24g | Carb: 28.23g.
Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Huevo Duro, Ojo de Bife. Snacks/Other: Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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