Weigh In record (no journal entry) for 11 December 2020
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1410 kcal
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Fat: 56.85g | Prot: 63.28g | Carb: 124.09g.
Breakfast: Coffee. Lunch: Burger King Mozzarella Sticks, Burger King Cheeseburger. Dinner: Little Caesars 12" Pepperoni Pizza. Snacks/Other: Rum. more...
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losing 0.2 lb a week
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