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Bs. 126. Bp. 123/51
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236.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1410 kcal
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Fat: 53.36g | Prot: 67.70g | Carb: 169.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk, Honey Nut Cheerios. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Potato Pancakes , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Beef or Meat Gravy. Snacks/Other: Keebler Country Style Oatmeal Cookies Baked with Raisins, Chobani Flip Almond Coco Loco. more...
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3403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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