Weigh In record (no journal entry) for 27 September 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1606 kcal
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Fat: 136.99g | Prot: 46.43g | Carb: 34.97g.
Breakfast: Butter, Coconut Oil. Lunch: Olive Oil, Avocados, Butter, Olives, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Mussels. Dinner: Potato Chips, Mushrooms, Olives, Pesto Sauce, Co-Op British Hard Goats Cheese, Egg, Cauliflower. Snacks/Other: Mixed Nuts, Green & Black's Organic Dark Chocolate 85% Cocoa, Blue Dragon Coconut Cream, Blossom Hill Blossom Hill Red Wine. more...
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losing 0.3 lb a week
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