Weigh In record (no journal entry) for 11 December 2020
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2345 kcal
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Fat: 103.59g | Prot: 81.94g | Carb: 225.15g.
Breakfast: First Watch Whole Grain Artisan Toast, Heinz Tomato Ketchup, Cheddar Cheese , Applegate Farms Honey & Maple Turkey Breast, Fried Egg, Butter . Lunch: Pretzels, Kroger Cheese Danish. Dinner: Reese's Peanut Butter Tree, Texas Toast, Vodka, Texas Toast, Daisy Sour Cream, Beet Soup (Borscht), Parmesan Cheese (Hard) , Brownie, White Rice, Chinese Style Lemon Chicken. Snacks/Other: Cheddar Cheese , Rye Bread, Reese's Peanut Butter Tree. more...
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gaining 9.8 lb a week
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