Weigh In record (no journal entry) for 09 December 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2277 kcal
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Fat: 87.54g | Prot: 192.88g | Carb: 180.27g.
Breakfast: 白米, 植物油, tempeh, 鸡胸肉（不吃皮）. Lunch: 甜面包, 鸡胸肉, 西瓜, 上海青. more...
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steady weight
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