Weigh In record (no journal entry) for 10 December 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2456 kcal
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Fat: 50.07g | Prot: 204.52g | Carb: 287.94g.
Breakfast: Greenfields Low Fat Milk, Nestle Koko Krunch Duo, 菠萝, 鱼, Wall's Oreo Cookies & Cream Chocolate, 惠宜 蜜蜂, 西瓜, 牛肉丸, 植物油, 蛋白, 芒果, 上海青, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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