Weigh In record (no journal entry) for 11 December 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2450 kcal
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Fat: 54.78g | Prot: 195.60g | Carb: 271.73g.
Breakfast: 鸡胸肉（不吃皮）, 鸡蛋, 上海青, 菠萝, 西瓜, Kartika Sari Pisang Bolen, Pondan Brownies, Greenfields Low Fat Milk, Nestle Koko Krunch Duo, Bakmi GM Cap Cay Kuah, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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