Weigh In record (no journal entry) for 11 December 2020
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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395 kcal
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Fat: 17.44g | Prot: 26.55g | Carb: 32.69g.
Breakfast: Fried Egg, Specially Selected Cold Smoked Atlantic Salmon Gravlax, Bananas , Market Pantry Fat Free Skim Milk, Potato Pancakes . more...
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losing 2.8 lb a week
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Lynnerusso's weight history
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