Weigh In record (no journal entry) for 11 December 2020
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170.9 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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609 kcal
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Fat: 26.25g | Prot: 18.31g | Carb: 74.26g.
Breakfast: Doughnut. Lunch: Panera Bread Tomato & Mozzarella Panini (Half). more...
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losing 7.7 lb a week
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