Weigh In record (no journal entry) for 05 January 2011
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1437 kcal
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Fat: 56.80g | Prot: 55.03g | Carb: 179.31g.
Breakfast: Banana Walnut Muffin. Lunch: Bananas, Apples. Dinner: American Cheese (Low Fat, Pasteurized), Bread Roll, Pork. Snacks/Other: Banana Cream Pie. more...
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losing 7.0 lb a week
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stevekarlgren's weight history
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