Weigh In record (no journal entry) for 11 December 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2745 kcal
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Fat: 75.87g | Prot: 130.78g | Carb: 382.47g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Esca Sugo Pronto Zucchine e Gamberi, la Molisana Pennoni Rigati N* 21. Dinner: Arachidi Pralinate, Kellogg's Coco Pops Palline, Conad Latte Scremato UHT, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale Zero , Panem Pane tipo Pugliese a Fette, Oggi Pesce Filetto di Branzino. Snacks/Other: Trevisan Gallette di Mais Biologiche, Bulk Powders Burro di Arachidi, Cioccolata Calda, Certossa Gallette di Farro Bio. more...
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gaining 7.7 lb a week
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