hrzw's Journal, 27 September 2013

197.5 lb Lost so far: 22.9 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 37.17g | Prot: 36.82g | Carb: 127.75g.   Breakfast: Mandarijn, Granny Smith Appels. Lunch: Boterham met Ham en Boter, Boterham met Kaas. Snacks/Other: Tosti Ham en Kaas, Appel. more...

2190 kcal

Activities & Exercise: Driving - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...