Weigh In record (no journal entry) for 05 January 2011
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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660 kcal
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Fat: 20.03g | Prot: 54.48g | Carb: 67.51g.
Breakfast: MM PREM KIDS PLUS OJ, Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Low Fat Ricotta Cheese, chicken spinach ricotta quesadilla, PER ROST CUT. Snacks/Other: altoids smalls, Kroger Greek Vanilla Yogurt. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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