Weigh In record (no journal entry) for 27 September 2013
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237.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2056 kcal
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Fat: 101.85g | Prot: 85.25g | Carb: 185.50g.
Breakfast: Edeka Sonnenblumenkernbrot, Aldi Jagdwurst, Gut Ponholz Truthahn-Salami. Lunch: Balisto Muesli-Mix. Dinner: KFC Caesar Twister, KFC Coleslaw (Normal), KFC Hot Wings. Snacks/Other: Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 6.2 lb a week
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