Weigh In record (no journal entry) for 10 December 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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3189 kcal
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Fat: 104.06g | Prot: 172.80g | Carb: 380.04g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana. more...
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steady weight
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