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Basically been maintaining the same weight since September now, even though I'm sticking to the diet 🤔
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213.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
steady weight
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 Comments
Have you tried reducing your calories or if they're too low upping them? Also, are you drinking enough water? X
11 Dec 20 by member: bubblegum14
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Calories may be too low at times I think, though we seriously zig zag, weekends we pretty much have whatever we want (within reason) then live like monks in the week. First 2 stone came off easy, but now.. 🤔
11 Dec 20 by member: paulyd999
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Oh dear, maybe the diet doesn't like you? If it helps, I'm in the same boat. Perhaps another real lockdown will help.
02 Jan 21 by member: smoothtoffee
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it may just be the weight your body is meant to be also... 2 stones lost is a brilliant loss, you should be so proud of what you achieved. maybe change your RDI ?
03 Jan 21 by member: amcq1982
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