JczTampa's Journal, 05 January 2011

251.8 lb Lost so far: 23.6 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.80g | Prot: 74.52g | Carb: 118.98g.   Dinner: Mango Salsa, New York Strip, Red Wine, Cheese Cake, Bread, Asparagus, Crab Cakes. Snacks/Other: Iced Coffee with Cream. more...

2800 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...