Weigh In record (no journal entry) for 11 December 2020
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206.6 lb
Lost so far: 37.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1042 kcal
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Fat: 42.78g | Prot: 33.60g | Carb: 131.15g.
Breakfast: Frisch Gepresster Orangensaft, Philadelphia Doppelrahmstufe (30g), Mortadella, Jean Luc Baguette Brötchen , Schwarzwälder Schinken. Lunch: Banane. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat, Fischer Stolz Backfisch in Perlenbacher Bierteig. more...
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losing 7.7 lb a week
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