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При весе 71.0 кг.,
жир 21,4%;
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1097 kcal
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Fat: 33.46g | Prot: 79.40g | Carb: 123.76g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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