Weigh In record (no journal entry) for 11 December 2020
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163.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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271 kcal
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Fat: 12.06g | Prot: 15.09g | Carb: 28.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Turkey Sausage Patty, Cream Cheese , Thomas' Bagel Thins - Plain. more...
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gaining 0.1 lb a week
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sherriwelsch1975's weight history
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