Js6004's Journal, 27 September 2013

139.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 35.96g | Prot: 63.58g | Carb: 286.26g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Dinner: Refried Beans with Cheese, Italian Bread, Egg Roll with Beef and/or Pork. Snacks/Other: Banana. more...

1883 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (fast) - 35 minutes. more...