Weigh In record (no journal entry) for 27 September 2013
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159.6 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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839 kcal
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Fat: 30.51g | Prot: 52.32g | Carb: 96.07g.
Breakfast: Provita, Pink Lady Apples, Plain Yoghurt. Lunch: Light Mayonnaise, Broccoli, Cooked Green String Beans (from Fresh), Toasted Rye Bread, Light Meat Shredded Tuna in Brine. Snacks/Other: Lunch Bar, Cappuccino. more...
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gaining 0.2 lb a week
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