Weigh In record (no journal entry) for 27 September 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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547 kcal
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Fat: 28.71g | Prot: 20.69g | Carb: 50.04g.
Breakfast: REV Milk, Espresso Coffee, Coles Wholemeal Bread, Lurpak Spreadable Slightly Salted, Kraft Cheese Singles, Egg. Lunch: Coles Asian Salad. more...
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gaining 4.1 lb a week
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